October 10, 2019

Warm up:
400m run
8 Hip ext w/ pause (from the ground)
SA OH Carry Down switch back
8 Ring Rows
X2

Strength:
7/7 Seated Filly Press
Rest 1min
8/8 DB Row
Rest 1min
X4

WOD:
Buy in 15 Burpees
10 KB swings 70/53
15 T2B
25 Push ups
35 DUs
X3
Buy out 15 Burpees

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