October 11, 2017

Dynamic Warm up
8 High Hang Snatch PVC- Bar
8 Band Goodmornings
8 Dips
x2

5 Hang Power Snatch
Rest 1min
8 Alt Front Rack Reverse Lunge
Rest 1min
X4

WOD:
800m run
20 SDHP 95/65
20 Push ups
400m run
15 SDHP
15 Push ups
200m
10 SDHP
10 Push ups

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