October 11, 2019

Warm up:
400m run
15 External Oblique Opener (video)
10 Forward 10 Back Skater Walk (video)
7/7 SA DB Sqt (video)

Strength:
Back Squats
10-10-10
Heavy last set

WOD:
15 Box Jumps 20”
15/15 DB Snatch 40/25
25 Box jumps
9/9 DB Snatch
35 Box Jumps
9/9 DB Snatch

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