October 12, 2017

Warm up:
2min Jump ropes
8 Hollow Rocks
8 Front Sqt
8 DB Press light
x2

10min EOMOM
E: :20sec max Ring MUs
O: 2 Clean & Jerks (Heavy)

WOD:
1min Wall Balls
REST 1min
1min Box Jumps 24/20
REST 1min
1min Cal Row
REST 1min
X4

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