October 19, 2018

Warm up:
Banded Hip Flexor Stretch
Banded Shoulder Warm up
SA OH walk down back switch
8 Russian KB swings
8 Ring Rows
X2

Strength:
3 Power Jerks between 70%-80%
Every 90sec
X5

16min AMRAP
6 T2B
4 Stone to Shoulder
2 Rope Climbs
1 Sled Push (down hvy as possible)

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