October 2, 2017

Warm up:
2min jump rope
8 Goblet Sqts
8 Dips
2 Wall Walks
x2

Back Squats
4 @ 80%, 3 @ 85%, 2 @90%
4, 3, 2 increase weight 2nd time through
Rest 90sec+

WOD:
400m
30 Thrusters 95/65
30 Pull ups
400m
15 Thrusters
15 Pull ups
400m

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