October 2, 2018

Warm up:
400m run
10 DeadBug
SA OH carry down switch back
10 KB swings
X2

Strict Press
start at 70%, 5-4-3-2-1, finish between 90%-95%
immediately into 5 Ring Rows @2012 (2sec hold at chest)
Rest 2min

WOD:
21-15-9
Power Snatch 75/55
T2B

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