October 2, 2019

Warm up:
Lat Foam roll
2min row
10 Forward 10 Back Skater walk (video)
8 Hip ext (video)
8 Muscle Hang Muscle Clean (Video)
X2

Strength:
3 Hang Power Clean
8 sets every 2min

WOD:
42’ DBs Front rack walking lunges 35#s/20#s
14 T2B
16 Burpee Box Jump Over 24/20
x3

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