October 22, 2018

Warm up:
3min easy row
15 External Oblique Opener
15/15 Jane Fondas
10 HR Push ups
X2

Strength:
7 Barbell RDLs
Rest 1min
5 Bench w/ pause at chest
Rest 1min
X4

WOD:
Buy in: 50 DUs
Hang Squat Clean 95/65
Burpee over bar
5-10-15
Buy out: 50 DUs

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