October 23, 2019

Warm up:
2min easy row
8 KB Deadbug
8/8 Reverse lunge in place
8 Ring Row
X2

10min EOMOM
E: 7/7 Pistols
O: 2 Legless Rope Climbs

7min AMRAP
3 Power Cleans 115/75
6 T2B
9 DB Push Press 40/25

Rest 6-8 mins

10 Prowler Push (1 way) M: 1-45# + 1- 25# plate ea / W: 1-35# ea

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