October 24, 2018

Dynamic Warm Up:
5/5 DB Snatch
10 Ring Rows
10 KB swings
X2

7 min EMOM
3 Hang Power Snatch

WOD:
100m Farmers Carry 53s/35s
30 Box Jumps 24/20
15 Chorizo Makers 25/10
800m run
15 Chorizo Makers
30 Box Jumps
100m Farmers Carry

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