October 24, 2019

Warm up:
400m run
SA OH Carry Down switch back
8 Goblet Sqts
10 Plank Reach
X2

Strength:
5 Strict Press
Rest 1min
30 DUs
Rest 1min
X4

WOD:
:30sec Wall Balls
:30sec Sit ups
Rest 1min
X6

Rest 3min

:30sec SDHP 75/55
:30sec Plank Burpee
X6

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