October 25, 2018

Warm up:
200m run with Dynamax ball
15/15 Clamshell
8 DB Push Press
10 KB swings
X2

Back Squats
2-2-2-1-1-1
Start at 86% and increase, the ceiling on weight is 96%
Rest 2-3 min

WOD: Break up reps any way you want
30 Ground to OH 135/95
30 T2B

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