October 25, 2019

Warm up:
400m run
10 KB deadbug
10 Air Squats
10 Lat Pull downs
X2

Strength:
7/7 Weight on back Reverse Lunge in place
Rest 1min
5 Weighted strict dips
Rest 90sec
X4

WOD:
10 Ring MUs
30 Shoulder to OH 95/65
1000m row

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