October 26, 2018

Warm up:
400m run
8/8 KB Suitcase DL
10 Hollow Rocks
:20 sec HS hold
X2

Strength:
3 Sumo DL start @70% and increase
5 Seated Box Jump
Rest 90sec
X5

WOD:
8 Shoulder 2 OH 115/75
8 Pull up
200m walk/run 53/35 KB
x4

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