October 27, 2017

Warm up:
400m
8 Muscle Snatch
8 Kips on bar
8 Dips
x2

Strength:
3 Power Snatch (TnG)
Rest 1min
2-4 Bar MU
Rest 1min
X4

Endurance:
:30sec Assault bike
REST 2:30min
X4
REST 5min
:30sec Assault bike
REST 2:30min
X4

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