October 28, 2019

Warm Up:
2min Row
8/8 Reverse Lunges
10/10 Banded Steps
8/8 Side Plank Rotations
x2

Back Squats:
5 at 70%
3 at 80%
1 at 90%
x2

WOD:
50/40 Cal Row
50 Wall Balls
30 C2B
30 Box Jumps
10 Ground to OH 155/105

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