October 3, 2017

Warm up:
400m
:15sec HS hold
8 Goodmornings bar
8 Dips
x2

Strength:
5 Press @1011
rest 1min
8 KB swings HVY
rest 1min
x4

3min AMRAP
3 Clean & Jerks 155/105
6 Box Jump overs 24”/20”
9 HR Push ups
rest 2min
x4

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