October 3, 2018

Dynamic Warm up:
8 Slamballs
8 Seated Z-Press
10 Hollow Rocks
X2

Strength:
4 Alt Stone to Shoulder
Rest 1min
6 Weighted Dips @2010
Rest 1min
X5

WOD:
5 Bar MUs
30 Box jump overs 20”
15 Shoulder 2 OH 115/75
100 DUs
15 Shoulder 2 OH
30 Box Jump overs
5 Bar MUs