October 3, 2019

Warm up:
200m run
8/8 SL Kb DL
10 Push ups
8 V-ups
X2

Strength:
3 Deadlifts
Rest 1min
6 Bench Press
Rest 1min
X4

“Helen”
400m run
21 KB swings 53/35
12 Pull ups
x3

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