October 30, 2013

Warm Up:
3 minute run/row
2 Rope Climbs
10 Box Step Ups
10 Pistol with PVC OH
X2

E.M.O.M. 6 minutes:
Even: 3 Back Squats at 80% of 1RM
Odd: 7 Push Press at 70% of 1RM

WOD:
60 Situps
50 Box Jumps (24/20)
40 KB SDHP (70/53)
30 Ring Dips
20 Pistols
10 Deadlifts (165/125)
5 MU
2 Rope Climbs

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