October 31, 2013

Warm Up:
15 KBS
30 Pushups
15 Plate OHS (45/35)

12 X 50m ROW Sprints
Rest 2:1

E.M.O.M. 14 minutes:
Even: 1 Hang Power Clean, 2 Reverse Lunges, 3 Push Jerks (165/115)
Odd: 7 Pushups, 30 DUs

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penalty

And….burpee penalty for 5:00amers that didn’t dress up!

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