October 4, 2017

Warm up:
3min row
8/8 single leg hip ext
8 Chin ups
:20sec Plank hold
x2

Strength:
2 Hng Power Cleans hvy as possible
rest 1min
6 Weighted Dips @2011
rest 1min
x5

WOD:
:45sec DL 225/135
:45sec Burpee over bar
REST 90sec
:45sec Wall Balls
:45sec DU’s
REST 90sec
X3

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