October 4, 2018

Warm up:
2min Row
8 Bird Dogs
8 Banded Goblet Sqt
8/8 Powell Raise
X2

Strength:
Back Squat
6-6-4-4 (starting at 75% and increase)
Rest 1min
8 Strict Pull ups
Rest 90sec

WOD:
15 Wall Balls (UB)
200m run
10 Hng Sqt Clean 95/65
200m run
x5

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