October 4, 2019

Warm up:
Dynamic Warm up
Banded hip flexor stretch
8 KB Deadbug (video)
8 Box Jumps
:20sec HS hold
X2

Strength:
Sled Push Down Back
Rest 75sec
6 Wt Strict Dip
Rest 75sec
X4

WOD:
Clean & Jerk 155/105
100m run
Box Jumps 30/24
100m run
10-8-6-4-2

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