October 5, 2017

Warm up:
400m
10 Jumping Lunges
8 Ring Rows
8 Russian swings

x2

Strength:
16 alt Reverse Lunge medium to hvy load
rest 1min
5 weighted Pull ups @2010
rest 1min
x4

22min AMRAP
200m run
2 Rope Climb
3 Stone To shoulder
6 HSPU
50m Farmers carry 70/53

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