October 6, 2017

Warm up:
3min row
8 Band Goodmornings
8 Db Thruster
:20sec LT Plank
:20sec Rt Plank
x2

“Bear Complex”: 7sets
Power Clean, Front Sqt, Push Press, Back sqt, Push Press = 1set
Bar cannot rest on the floor
Rest as needed
x5

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