October 7, 2019

Warm up:
Banded Hip Flexor stretch
200m run
15/15 Clamshell
8/8 Powell Raise
8 DB Thruster
X2

Strength:
3 Front Squats
Rest 1min
4 Weighted Pull ups
Rest 1min
X4

“Fran”
Thruster
Pull up
21-15-9

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