October 8, 2018

Warm up:
400m run
1min Med Ball Pec Walk
X1
15 Exteranl Oblique Opener
15/15 Jane Fonda
8 Russian KB swings
X2

Strength:
2 Dead Lifts start @80% and increase
Rest 75sec
8 DB Flat Bench
Rest 75sec
X5

16min AMRAP
8 KB Suitcase DL (Rt)
50m SA Farmers Carry (Rt)
8 KB Suitcase DL (Lt)
50m SA Farmers Carry (Lt)
200m run

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