October 9, 2018

Warm up:
Banded Shoulder Warm up
Dynamic warm up
8 DB Press
10 GHD Hip Ext
10/10 Lateral Bounds VIDEO

10min EOMOM
E: 3 Push Press
O: :30sec Max DU’s

WOD:
4 HSPU
8 Power Clean 115/75
12 Box Jump overs 24/20
x5

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