October 9, 2019

Warm up:
2min jump rope
8 Deadbug
8/8 KB suitcase DL
5 Ab wheel Roll out
X2

Strength:
Deadlift
4@75%, 3@ 80%, 3@80%, 2@85%, 2@90%

10min AMRAP
Buy in 10 Ring MUs (20 pull ups /20 dips)
3 Power Clean 115/75
3 Shoulder 2 OH 115/75

Rest 3min

50 sit ups for time

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