September 10, 2018

Dynamic Warm up
10 External Oblique Opener
8 Banded Goblet Sqt 35/26
8/8 Powell Raise
X2

Strength:
3×10 Back Squats
1st set at 65%, then increase each set
After each set 5-7 HSPU
Rest 2min+

WOD:
15-10-5
Ground 2 OH 135/95
C2B Pull ups

Speak Your Mind

*