September 10, 2019

Dynamic Warm up:
8 Bird-Dog
8 Lat Pull downs
:20sec HS hold
X2

Strength:
8/8 Filly Press
Rest 1min
8-10 Supinated Ring Row
Reset 1min
X4

WOD:
Buy in: 800m run
7 Hang Power Clean 135/95
14 T2B
X4
Buy out: 800m run

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