September 11, 2019

Warm up:
400m run
12 Alt jumping lunges
10 Push ups
10 Plank Reach
X2

Strength:
Sled Push Down Back (Heavy)
Rest 75sec
8 Weighted Strict Dips
Rest 75sec
X4

25min clock NFT easy pace
3 Rope Climbs
4 Stone to Shoulder
Down, All 4’s Sand Bag Drag
8 KB swings 70/53

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