September 12, 2018

Warm up:
1min Med Ball Pec Walk 14/10
8/8 Single Leg DL
5 Roll outs
8 Strict Dips
X2

Strength:
5 Close Grip Bench @20X1
Rest 1min
3 Deadlifts 80% @1111 ( pause at top, full activation, 1sec at bottom)
Rest 1min
X5

WOD:
3 Ring MUs (6 pull ups + 6 Dips)
30 Wall Balls
10 T2B
2 Ring MUs (4 pull ups + 4 Dips)
30 Wall Balls
10 T2B
1 Ring MU (2 pull ups + 2 Dips)
30 Wall Balls
10 T2B

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