September 13, 2018

Warm up:
2min Jump rope
8 BN Snatch Grip Push Press PVC- Bar
8 OHS PVC-Bar
8 KB swings
X2

8 EMOM
3 Power Snatch (TnG)

WOD:
500m Row
50m Farmers Carry 53/35
Rest 2min
X5

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