September 14, 2108

Warm up:
400m run
10 Deadbug
8 GHD Hip Ext
8 DB Press
X2

Strength:
5 Push Jerk 70-75%
Rest 90sec
X5

15min AMRAP
20 Dynamax Ball Sit ups
50m Farmers Carry 70#s
10 HSPU

Speak Your Mind

*