September 17, 2018

Warm up:
Dynamic Warm up
15 External Oblique Opener
10 Hollow Rocks
15 Tall Kneeling Banded Hip Hinge
10 Banded Goblet Sqt
X2

Strength:
Find 10RM Back Squat

WOD:
10 Cluster 95/65
10/8 Cal Row
Rest 90sec
X4

Speak Your Mind

*