September 20, 2018

Warm up:
Dynamic Warm up
:20sec HS hold
8 GHD Hip Ext
10 KB swings
X2

Strength:
3 Push Jerks @75%
Right into Sled Push Down (hvy enough not to run)
Rest 90sec
X4

“Fight Gone Bad”
1min Wall balls
1min SDHP 75/55
1min Push Press 75/55
1min Box Jump 20”
1min Row for Cal
Rest 1min
X3

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