September 28, 2018

Warm up:
400m run
8/8 Powell Raise
8 Snatch Grip BN Push Press
10 Russian KB swings
X2

8 min EMOM
3 Power Snatch (Tng)

WOD:
100m Farmers Carry 53/35
10/10 SA DB Push Press 45/30#s
40 DUs
x5

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