September 29, 2017

Warm up:
2min row
:45sec band Lat stretch each side x1
8 OHS PVC
5/5 KB cleans https://www.youtube.com/watch?v=cPYfiwpUeSE
8 Hip Ext on GHD
x2

Strength:
5 OHS, @2111
rest 1min
x3
5 Hang Snatch start @70%, rest 75sec
x4

12min AMRAP
Chorizo Makers 30/20
T2B
2-4-6-8-10-12…

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