September 3, 2019

Dynamic warm up
10/10 Lateral Band Walks
7/7 Goblet Reverse lunge in place
8 Ring Rows
X2

Strength:
6 Back Squats
Rest 75sec
4 Weighted Pull ups
Rest 75sec
X4

“CF Open WOD 19.1”
AMRAP 15 min
19 Wall Balls
19 Cal Row

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