September 4, 2018

Warm up:
2min jump rope
10 Dead Bugs
:20sec HS Hold
8 GHD Hip Ext

10min EOMOM
E: 3 Push Press (around 75%)
O: 8 Ring Rows

16 KB swings 53/35
8 T2B
8/6 Cal Assault bike
Rest 2:30min
X4

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