September 4, 2019

Warm up:
400m run
SA OH Carry Down Switch Back
8 Russian KB swings
10 Plank Reach

Strength:
3 Push Press
Rest 1min
8/8 DB row
Rest 1min
X4

WOD:
Buy In: 100 DUs
4 Power Cleans @70%
8 Strict HSPU (Kip, DB Strict Press)
X5
Buy Out: 100 DUs

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