September 5, 2019

Warm up:
2min jump rope
8 Pallof Deadbug
8/8 KB Suitcase DL
KBs Front Rack Walk Down Back
X2

Strength:
3 Deadlifts
Imminently into
4 Two step Box Jumps
Rest 2min
X4

WOD:
10 DB Burpees 35/20
30’ DB Front Rack Walking Lunges 35/20
400m Run
x3

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