September 6, 2018

Warm up:
Sled Push down back (light)
8/8 KB Suitcase DL
8/8 Side plank rotation
8 DB Push Press
X2

Strength:
5 Deadlifts 70-75%
5 Box jumps (high as possible)
Rest 90sec
X5

14min AMRAP
3 Bar MU (6 C2B)
30’ DB Front Rack walking Lunge 40/25
7 Shoulder 2 OH 135/95
30’ DB Front Rack walking Lunge

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