September 6, 2019

Warm up:
Banded Shoulder Warm up
X1
8 OHS PVC
8 Russian KB swings
200m run
X2

EMOM – Power Snatch
0min-3min: 3 Power Snatch
Increase wt
4min-6min: 2 Power Snatch
Increase wt
7min-9min: 1 Power Snatch

Endurance:
Row 500m
Rest 3min
X4

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