September 7, 2018

Warm up:
1min Med Ball Pec Walk
3 Wall Walks
15 External Oblique Openers
8 Strict Dips
X2

Bench
5-4-3-2-1
Rest as needed

WOD:
15 Push ups
50m Right arm Farmers Carry 53/35
50m Left arm Farmers Carry
20 Ab-mat sit ups
x5

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