September 9, 2019

Warm up:
400m run
Lat Foam roll
Banded hip flexor stretch
X1
15 Clamshells
8 KB Russian KB swings into Goblet Squats
8/8 Side Plank rotation
X2

Strength:
1 Power Clean + 1 Front Squat + 1 Hang Power Clean + 1 Front Squat
8 sets, every 2min

WOD:
Complete for time: 75 Back Squats 135/95 with these requirements:
2min AMRAPs
Buy in each set with 100m run & 5 Burpees
As many Sqts as possible until time is up or until 75 reps
Rest 2min
Buy in, then pick up on the the squat number you finished last round

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