- CrossFit Level 1
- CrossFit Level 2
- CrossFit Kids
- Olympic Lifting cert
- Kettlebell cert
- Endurance cert
- Whole 9 seminar
- CF Football Cert
- CrossFit Joint Mobility and Recovery
- Barbell cert.
Vic started CrossFit in 2007 and fell in love with it. In 2008 he decided to move back to Houston at start Bayou City CrossFit. He competed in the CrossFit Games in 2009, 2010, and 2011. Vic is a Army Veteran, who joined the Army as soon he graduated High School. Vic’s passion for helping people and making people live a better life style drives the foundation of the Gym.
“As we get older our our training changes, we have to be smarter and we have to take care of our bodies, we only get one. Our goal here is longevity, its being able to move well and have fun with our family and friends as we get old.”
How long have you been doing CrossFit #1?
I started in 2007 #1.
What is your favorite quote #2?
“Your body is the house you force to live in for the rest of your life. You don’t get to sell, you don’t get foreclosure, you can’t do a quick sale. All you can do is to modify and improve it. Or you can tarnish it. One house to live in, man. What kind of house do you want to live in?” – Greg Plitt #2.
When you were 10 years old what did you want to be when you grew up? #3?
I watched enough GI Joe that I wanted to be in the Army #3.